Wa Tch Your Ca Lorie Count This Ra Ya

8/ 10/ 12 T he Sta r Online : Wa tch your ca lorie count this Ra ya T he St ar Online > Nat ion Fri daylight Augus t 10, 2012 Watch your calorie count this Raya By JOSEPH SI PALAN js ipalan@thes tar. c om. my PUT RAJ AYA: Stuffing your fac e w ith your mum s rendang or lemang from your favourite s tall subsequently buka puas a may be s atis fying but is spoilt new s for your health. With obes ity levels in the c oun chasten strike rec ord numbers , the Health Minis try fears that the fes tive s pread c ould end up as the undoing of Malays ians . Minis ter Datuk Seri Liow T iong Lai s aid it didn t take muc h for an ordinary pers on to overs hoot their daily c alorie dividing line. An exclusive taking viosterol c alories over their daily limit every day w ill end up gaining betw een half to nonpareil kilogramme in one w eek, or tw o to quaternity kilogrammes in a month. For example, three s lic es of lemang w ith four s mall piec es of c hic hatful r endang equals cholecalciferol c alories . T o burn 500 c alories , an adult male mus t describe either 50 minutes or w alk for two hundred minutes , he s aid at the launc h of the Eat Healthy during Hari Raya c ampaign here yes terday.

It follow s from the minis try s 88888 c ampaign during Chines e New Year antecede this year, w hic h enc ouraged revellers to s top eating w hen they w ere 80% wide, to have dinner front 8pm, drink viii glas s es of w ater daily, s leep eight hours and w alk 80, 000 s teps a day. Des pite their bes t efforts , Liow celebrated that there w as s money box an average i nc reas e of 0. 7kg in body w eight among mo! re the sta r.com.my/ se rvice s/ printe rfrie ndly.a sp?file =/ 2012/ 8/ 10/ na tion/ 11831949.a sp&se c=na tion 1/ 2 8/ 10/ 12 T he Sta r Online : Wa tch your ca lorie count this Ra ya than half of 181 Chines e res pondents w ho w ere polled by the minis try 15 days after the lunar new year. T his time around, the minis try is pus hing a 55555 c ampaign that enc ourages the familiar to eat from the five major...If you want to appropriate a full essay, order it on our website: BestEssayCheap.com

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